Here’s the thing, pumping your ankle up and down has never been a bad thing. It helps with venous return among other things. And it’s easy. This is a variation, activating different muscles. Also good for venous return but even more so with added benefits.
Wait. What? Another fascinating post, Anne. I'll be trying this but not sure how to measure results. Thanks for sharing!
Here’s the thing, pumping your ankle up and down has never been a bad thing. It helps with venous return among other things. And it’s easy. This is a variation, activating different muscles. Also good for venous return but even more so with added benefits.
I guess i do this at the kitchen sink. And sometimes stand on one leg.